A small group. An unhurried rhythm. Practices sequenced so that each day builds on what your body learned the day before.
A small circle where every assessment, adjustment, and conversation is personal.
Your practice is shaped around your body, breath, and nervous system, never the other way round.
You leave with a written daily routine tailored to your sleep, energy, and lifestyle.
Understand where your body and mind are today.
Learn practical yogic tools to optimise your health.
Internalise the practices through direct experience.
Leave with a personalised toolkit for lasting wellbeing.
The Vedanta, Lincoln, 1-4 September 2026. All prices are per person for 3 nights, full board.
per person, 3 nights
per person, 3 nights
per person, 3 nights
per person, 3 nights
Or write directly to hello@ojasretreat.com